3-Part Workshop: Overcoming Anxiety, Fear, and Stress

Simple and practical solutions that work for transforming your anxiety, fear, and stress.

This is a course that combines powerful mind techniques and intuitive body wisdom to help you understand and choose how you respond to your surroundings.

Why this workshop is so powerful.

  • You will be given tools that you can implement IMMEDIATELY that can positively influence how you LIVE your life.

  • We look at anxiety, fear, and stress from the perspective of the body, mind, and spirit.

  • It provides a roadmap to becoming the best version of yourself.


We focus on strengthening what already exists in you! We lose our identity and confidence when we are locked into a loop of panic and fear.

You will learn to:

  • Truly care for yourself – body, mind, and spirit
  • Use concrete steps to shift negative and unhelpful thinking patterns
  • Implement effective techniques to calm your mind instantly
  • Really LIVE in the present moment, instead of the past or the future
  • Experience powerful methods to healing and creating a sense of well-being
  • Bring about greater healing in yourself AND also to those around you

Speaker bios:

Jaimy Chua is a registered Acupuncturist and Manual Osteopath at Ancient Cedar Wellness.

Her practice specialty is treating pain conditions (new and old). Although, she primarily treats pain in the body – she always believed that much of people’s suffering has roots linked to our psychological, emotional and spiritual well-being.

She takes a multi-faceted approach in helping people become pain-free and regain their quality of life back.

Crystal-Lee Olson is a certified transformational coach.

She is deeply passionate about helping organizations and individuals on an accelerated path to build their dreams, so they can live richer and fuller lives.

Her mission is to teach success principles and tools to empower people to step into their power. As a result, she’s helped many clients achieve the results that they never thought was possible.

Workshop details:

  • An in-depth 1-hour live collaborative presentation on Zoom with Jaimy Chua & Crystal-Lee Olson, once a week for 3 weeks
  • Q&A session at the end of the workshop
  • Participation and sharing in the presentation is encouraged but is optional

Workshop Dates: Thursday Feb. 11th, 18th, 25th, 2021

Workshop Time: 7:30-8:30pm (EST)

Investment: $349.00


    How do I register?


      You can register online by filling out the form below OR register by phone by calling our reception desk and ask for Suzanne at 519-888-7010 and she will help get you registered.
      Fill out my online form.