Approaching your day mindfully: 10 things you can before 10am.

Tips on being mindful

Morning rituals can play an important role in starting your day off mindfully, which sets the stage so that we feel more content, productive and at ease.

Here is a great article that spells out 10 things you can do before 10am, to help you achieve this:

Marcus Aurelius once said, “when you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love…”

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