According to Chinese medicine, if you find yourself chronically waking up at the same time, it could signal a blockage in a specific meridian. Click the link below to read a simple to understand explanation to what exactly this means and how you can help improve your sleep: https://www.davidwolfe.com/wake-up-same-time-every-night-why/

July 24th is International Self-Care Day. We spend a large part of our time caring for others (spouse, children, parents, friends, etc.) and working hard towards achieving a goal (work or personal) that we’ve left little time to fill our own well. Self-care is often looked at as a self-indulgence and we often find it hard to make the time. …

Fear is an emotion that many people live with daily and they are not aware of how it holds them back from their true potential. One of the most common fears is failure. Fear lives in our imagination, we become afraid of things that may happen in the future or events that happened in the past. Try to enjoy living …

What is Osteopathy? I get asked this often by new clients, friends and family. Most people have heard of Osteopathy and have been recommended to try it but most people don’t know what it is. Here is a brief description of Osteopathy and how I was influenced to study it in order to better help my clients: What is Osteopathy? …

Morning rituals can play an important role in starting your day off mindfully, which sets the stage so that we feel more content, productive and at ease. Here is a great article that spells out 10 things you can do before 10am, to help you achieve this: https://www.powerofpositivity.com/10-things-you-should-do-every-day-before-10-am/ Marcus Aurelius once said, “when you arise in the morning, think of …