How We Help You

Massage Therapy

Registered Massage Therapists are skilled in treating dysfunction of the soft tissue and joints of the body using a mostly hands-on approach. It can be used for injury prevention, therapeutic relaxation, stress reduction, and pain management. They help you to identify the areas that require some extra attention and select the most appropriate massage techniques to reestablish optimal tissue health.

Matrix Repatterning model

Sports Massage

Sports massage goes beyond treating injuries. It can provide many benefits for athletes such as:

  • Improving performance
  • Reducing fatigue
  • Preventing injury + mobility loss
  • Relieving muscle swelling + tension
  • Extending the life of your athletic career

We truly understand athletes and our goal is to help you achieve that competitive edge.

Hot Stone Massage

A therapeutic massage that incorporates basalt hot stones. It is incredibly relaxing and can benefit deep muscle soreness without the pressure of a deep tissue massage.

This therapy can can improve your quality of sleep, ease the stress of daily life and can be very calming for those suffering from anxiety.

It can also relieve symptoms experienced from auto-immune disorders such as fibromyalgia. Hot stone massage therapy can also provide relief from fatigue, nausea and depression for those undergoing cancer treatments.

Osteopath in session with patient

Manual Osteopathy

Osteopathy is a gentle manual therapy. It evaluates the whole body as a unit and not just the area that is causing discomfort. The practitioner will search for any compensation within the body caused by the chief problem you are experiencing.

A combination of techniques such as joint mobilization, muscle energy techniques, soft tissue therapy, visceral osteopathy, and release techniques are used appropriately for each individual depending on their complaint. The end result is that the injured area will have less stress placed upon it, which allows for healing to occur and therefore decreasing your pain.

Life is not merely being alive, but being well.Marcus Aurelius

Acupuncturist showing a boy her tools


Treatments are done by a Registered Acupuncturist who has undergone nearly 3000 hours of training in Acupuncture, Chinese Medicine theory, and Clean Needle Techniques. Sterile, single-use needles are used to help alleviate pain, decrease inflammation and recovery time, promote blood flow to the injury site, and boost immune function. It is a safe and natural way to encourage your body’s healing abilities.

Techniques used on our patients were learned from renowned Acupuncture masters who have devoted their careers to researching and developing modern systems to achieve better results.

Some common issues that have been successfully treated with Acupuncture:

  • Severe Joint Issues: Cervical Stenosis, Sciatica, Rotator Cuff Tears, Frozen Shoulder
  • Migraines + Chronic Headaches
  • TMJ Disorder or Lockjaw
  • Arthritis + Joint Pain
  • Anxiety + Depression
  • Digestive Disorders
  • Pelvic Pain
Pregnant woman receiving acupunture

Pregnancy + Labour Preparation

The female body undergoes numerous changes during pregnancy, and this shift can have a profound effect on the body. Acupuncture is very safe during pregnancy when performed by a trained professional.

Acupuncture can help with ailments at the following stages:


  • Morning sickness
  • Low back/Pelvic pain
  • Swelling
  • Sciatica

Labour Preparation

  • Turning breech babies
  • Labour induction


  • Depression
  • Stress
  • Recovery after delivery

Acupuncturist showing a boy her tools

Adapted Yoga
Private instruction

Brain injuries can be complex and can affect people on many levels including physically, emotionally, and socially.

Yoga is a powerful healing tool to reduce stress and improve strength.

It gives people the opportunity to reframe their injury and look inward to understand themselves on their recovery journey. Yoga also builds resilience to better cope through challenging times enhances relaxation, positivity, and concentration.

Acupuncturist showing a boy her tools

Transformational Coaching

A coach will guide you on how to improve your self-awareness and confidence in discovering and sharing your abilities and gifts.

Improve the 4 Pillars of your life:

Health + Well-being: physical, mental, and emotional health; energy; and vitality

Time + Money Freedom: where you spend your time and money living your best life

Love + Relationships: personal and professional relationships

Vocation: gifts and talents you share with the world professionally or recreationally