Allie is skilled to help assist with a wide scope of massage therapy needs and provides her clients with the information they need to be educated about their bodies. She’s had a wide variety of clinical experience ranging from acquired brain injuries, hospice care, athletic performance, weekend warriors and office corporate workers. Allie is constantly wanting to learn new things, she takes every treatment and learns from the aches and pains of all clients. She thrives on helping clients become their healthiest self in their day to day lives. Allie has furthered her knowledge of massage by taking additional courses including cupping massage and hot stone massage.

As a cheerleader, my very first coach was in the process of writing her massage therapy board exams and during practice she noticed that as a I was moving more to one side. She did an assessment and it appeared I had some muscles that were so tight that were pulling the curvature of my spine to one side!

With her being able to identify this just by watching my movements was enlightening, and I wanted to be able to see or feel and identify an issue that will help others.

Being able to utilize massage therapy as a multi sport athlete had a huge impact on my career in my own athletic career, whether it be a bad hit in field hockey, landing on my pole-vault pole or throwing someone in the air and catching their entire body weight. Massage was my go to therapy to help me stay active.

Work and life can bring on a lot of stress and taking care of your health will help you manage this stress. Allie will ensure to provide clients with specific personalized treatment plans that benefit each client to become the healthiest version of themselves.

Allie can go over various home exercises that can help benefit everyday living. She modifies the treatments to match the client’s progressing ability.

Massage is the manipulation of your body’s soft tissues. I use my hands and arms to relieve your pain and stress, while also building your self-esteem so you can care for yourself. You are capable of change at any point in your life.

When the pandemic started, I knew I needed to alter my life and decided to make a career change. I decided to study at Medix College in Toronto and had an amazing experience from the start.

Massage was always something that was in the back of my mind, since I grew up but never thought I could pursue it as a career. I was always giving massages to my friends or family as a child doing my best to promote relaxation. My efforts were well received, and it provided tremendous joy to be able to help.

Through my university training, it has shown me the importance of caring for your mind, body and spirit. A love of yoga and healthy cooking has helped me create a foundation of wellness. I believed that once I helped myself first, then it allowed me to be more capable in helping others.

Everyone’s journey is unique and I can’t wait to be a part of yours.

Specializing in restorative yoga, biomechanically-sound flow, and guided meditation – this yoga is gentle and is well suited for people with brain injury and trauma.

Thoughtful emphasis of proper alignment, modifications and breath are made available for students, so that all can reach their potential. My clients report an increased quality of life, heightened function, stamina, and overall emotional well-being.

I create yoga programs to help those who’ve suffered a brain injury with stress-management, increasing focus, and incorporating physical activity.

My classes are designed to improve your strength, balance, and focus, and reduce stress, while creating peace in a life that may be chaotic after a brain injury. Since no two brain injuries are alike, I will customize a program that is specifically for you.

People experiencing anxiety, trauma, depression also find my yoga instruction to be beneficial.

I am known for my authentic, non-judgmental teaching style and compassion-centered values. I help you discover that problems and pain are just mechanisms to remind you to be aware. Struggles become tools for awareness, not defeat.

I want to be able to nurture empowerment and resilience. Yoga is more than just stretching and awkward poses. It’s about learning to incorporate breath in order to increase your focus, balance, and muscle strength. The powerful tool of meditation can help to quiet the mind and even create beneficial neuroplasticity.

She offers transformational in-depth coaching to help clients achieve clarity, new heights of success, and fulfillment through providing support and accountability.

If you are looking to increase your clarity, amplify your confidence, and achieve your next level of success then Crystal-Lee can help you get there faster than you think.

Her mission is to share success principles and tools to help educate, engage, and empower individuals in turning up the volume on their current results.

We have a choice to live life by design or by default, and we are far more capable than we realize.

There are a variety of coaching approaches however there are common principles that are present within the coaching process which are awareness, accountability, planning, commitment, and action.

Working with Crystal-Lee will improve your self-awareness and confidence in discovering and sharing your abilities and gifts.

During her research and studies, coaching has been identified as an effective strategy to develop and improve individual and organizational performance.

The training she took is based on more than 40 years of study and research of the most successful people on the planet.

What she discovered is that there is an amazing, reliable, and repeatable system for how to turn your dreams and goals into reality.

Her interest in Natural Medicine began in 2002 when she had gallbladder issues. Seeking relief she began to research what dietary modifications could be made to relieve her symptoms. During her first pregnancy, wishing for a holistic birth, she began to work with a Doula who helped her realize ways to manage labor pain. She was very enlightened by this experience and shaped the type of mother she became.